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RE: # Dear Steemian, What Do You Think Can Be Done To Beat Depression?
Yes, I will try and get into some kind of routine. My life has rarely had routine. Just a lot of chaos and being surrounded by chaos.
I understand that. And chaos leads to more depression. In a state of depression, getting up to do anything is a herculean task. Hence , being bound to a routine ensures that there is no stagnation of energy. You have to let your mind alone to think and feels what it wants. You have to get into physical discipline. It helps the mind to get the desired balance. 😊... True 😊