I have changed in over 8 years
From right to left.
The first picture was taken at the age of 16, by this time I trained for a year. I quickly progressed, despite pancreatitis, celiac disease. Through proper technique, injury did not exist.
The second (center) was made 5 years later. 21. It was a difficult period. Despite the low income, I continued to train intensively, and by the age of 23 made up of form (left photo)

The red stripe on the back on the left photo is the imprint of the fretboard. Photo immediately after squats with a weight of 120 kg for 20 repetitions. Multiple repeat lasts long enough to Grif managed to leave a mark))

Thanks for watching