Yoga is my favorite
Yoga is perhaps the oldest “fitness program” in the world. As early as 8,000 years ago in India, the earliest practitioners at the time created a combination of healing, defensive and physical strengthening based on the observation of the activities of animals and plants in nature. The technique of fitness is called "yoga." So now you can also see these traces from some pose names, such as the lower dog type, the snake type, the tree type......
I love the fact of our past and how all of it is connected to the NOW.
It's like the word Akasha over 10,000 years old but then ignored.
Thank you for spreading the healing!
Be bblessed my friend!
It is meant to be great for the body once you build yourself up to it and to be fair you have built ridiculous flexibility at this stage. I would be interested to try it a some stage but I would be a long way from those poses. Some day maybe.
Posted using Partiko Android