11 Best ways to lose belly fat in 90 days

11 Best ways to lose belly fat in 90 days

(Backed by science)

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Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.

Get better sleep

•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)

321 Rule:

•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed.
How to relax in the evenings:

•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine

Thank me later…
Exercise or physical labour

•Lift weight 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health

Sore muscles = Growth hormone spike that burns fat.

Eat lots of protein

•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of body weight

Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).

Avoid people who stress you out

Spend time with people who:

•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable

Hang out with 5 fit people, and you will be the 6th.

Stress = Cortisol

Cortisol turns protein, fat, and ketones into sugar.

Intermittent fasting

When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.

You will have:

•Clarity
•More energy
•Fewer cravings

Ask your doctor before you fast.

Drink more water

•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)

Drink 2-4L daily (depending on activity)

I use a Berkey water filter for good water.

Avoid these:

•Alcohol
•Too many carbs
•Too much sugar

These increase insulin levels

High insulin stops fat burning (interrupts ketosis).

Don’t try to be perfect

•Eat 80% healthy
•Eat 20% whatever you want

Trying to be perfect creates unrealistic expectations you can’t stop thinking about.

Strive for excellence, not perfection.

Lower your calories

You need to be in a calorie deficit of 300-500 calories.

If you struggle with cravings, try this:

•Black coffee
•Sparkling water
•Drinking more fluid
•Brush your teeth after supper
•Eat slower (or eat with chopsticks).

1. Men, are you struggling with consistency, focus & discipline?

Are you suffering from issues that no one talks about?

• Low self-esteem
• Masturbation
• Obesity
• Porn

That's a wrap!

Hope you enjoyed it.

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1. Follow me @healthxyz for more.

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