What is health for life?

I am a licensed professional that works with the geriatric community. I have seen what poor
life choices can lead to for a person that does not pay attention to their health. Yes true,
genetics does increase your chance of having a harder time in your golden years, but we can
through proper choices reduce or slow the effect of genetic related diseases. As for other
problems that can be gained in life, the right life choices can either help you live a happier
long life or a painful life that may cut your time on earth short.

This blog will be covering topics that will increase your quality of life now, that should also
increase the quality of life as you age. As for now the best advice I can give you is that when
times get rough, try to smile more often, than frown. Smiling and thinking good thoughts
keeps your stress levels down and also helps keep the stress levels down with the people
around you. If everyone around you is in a better mood, and you have helped create that
mood by spreading joy, your life where ever you maybe living it at that moment will be that
much better!