How to appreciate little things in life
Sometimes we fail to notice many blessings in our life. We don’t recognize them because we simply take it for granted, and that’s a mistake. In reality, even little things have a huge impact to our life.
sourceHere’s a simple guide to learn the art of appreciation:
source✔What does it mean?
Appreciating little things that you have means that you value, recognize, and treasure what you have even the smallest. You focus on what nurture and sustain you in life. By appreciating small things, you will stop from complaining bad stuff happening and it makes you feel light, not the whole world as burden.
source✔Develop the skill of gratefulness.
A skill in expressing gratitude is essential in connecting other people. When you learn to appreciate an act of kindness from someone you love or a person you don’t know, you will realize and become aware that there is still a community of people who care about each other. Having this kind of skill also means that you have a positive mindset, which helps you to become physically and mentally healthy. Positive emotions can help our brain to think creatively.
source✔Incorporate gratitude in your routine.
First, keep a gratitude journal because it can boost your appreciation for the little things that you normally ignore which can improve your positive views in life and more positive mood. Then, create a bulletin board where you can put up little things that make you happy. It can be a thank-you not from client, friend or loved ones. By the end of the year, file them all in a folder so that anytime you can look back how blessed you are. Second, be mindful to others. It means to be more aware and learn to notice everything even the smallest so that you will not hurt others. Third, connect to the people who are important to you and don’t put it off because life is always busy. You make time with them because you are grateful to have them around you. Lastly, fall asleep and wake up with gratitude. Starting and finishing with a grateful heart gives you a peaceful mind and happy heart. Instead of thinking over stressful events, think of beautiful things that made your day.
sourceConclusion:
Appreciating little things and being grateful can bring more positive vibes to your mood and will keep you to details of every important thing to you. It’s worth to have a skill of gratefulness, a thankful heart and a positive mindset. That’s all because you learn the art of appreciation.
Prepared by:
Hazel
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True.we cnt think of bitterness and gratitude at the same time. Choose gratefulness.
...and being grateful makes you happy. Bitterness had nothing to give, only a bitter heart. @orhem thanks for reading 😊
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Count your blessing and be grateful for it is what I've been teaching my kids, i always tell them to not be an inconvinience to others rather be a blessing may it be a small act of kindness, it's always a ripple effect and can go a long way. Stay happy :)