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RE: Beating Depression with Action
very inspiring story! hope you're doing well dear! i'm not a very active person either but ive been trying to make a habit of running regularly
very inspiring story! hope you're doing well dear! i'm not a very active person either but ive been trying to make a habit of running regularly
Thank you @hauanna. It might make it easier to create a habit of simply putting on your running shoes. Keep them somewhere close by, whether you want to be running in the morning or at night. Once you have the shoes on why not go for that run, you already tied them after all.