Self-Esteem; way in which we see and think about ourselves
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Self-esteem is a confidence of one'e worth or abilities.It is judgement of one's self as well as an attitude towards the self. The level of your self-esteem depicts how you look at yourself , makes you believe you can be successful at doing a particular thing. As a self-esteem is a measure of confidence you can have a high a low self-esteem or a high self-esteem which one way or the other have an effect on your personal life.
Having a Low Self-Esteem
Having a low self-esteem is you having a little self belief in yourself, having a feeling you are not good enough, questioning your judgement and thinking you don't you don't deserve to be happy.Having a might be as a result of losing your job, abuse, ongoing stress, physical illness, separation or divorce, and mental or psychological problems.
Combating Low Self-Esteem
Since having a low self-esteem deprives one's growth and progress, improving your self-esteem is therefore very essential and necessary.
Ways of Combating Low-Esteem
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Know what affects your self-esteem: What affects our self-esteem differs for everyone since we are not all fazed with the same difficulties. The first step in combating low self-esteem is knowing the cause of your little self belief, what makes you think so low of yourself, that conviction that makes you think you're underdeserving of happiness.
Avoid negative self talk: On identifying the cause or your low self-esteem, challenging your negative self belief can positively improve your self-esteem. You can simply ask yourself " will i talk or think negatively about aloved one? "
Associate yourself with your loved ones: Feeling bad about yourself can be quite easy associating yourself with people that treats you bad. Ensure you are around those that treats you like you expect. Also endeavour to discuss the way you feel to those that loves you.
Learn to be confident: Having a low self-esteem makes you assume others don't like you thereby making you want to help people at your expense just to be loved. I'm not saying helping others is bad but be confident enough to say " NO " at any point in time.
I hope i have helped someone with this write up
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