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RE: Biggest World Issue? Mental Health Issues! (IFC - S1 : R30 entry) How To: Weekly contest by @artgirl
Wow... You really did quite the thesis here.
From my own observations, I would say that the absolutely best method of looking after mental health is to look after your physical health. Eating properly is probably THE most important tool we have. Humans were apparently NOT designed to eat grains, so avoid them. Lots of chronic problems begin there. Go on a PALIO or KETOGENIC diet and see what kind of results you get. Along with good food, your body also needs exercise. Get outside and do some physical activities. Have purpose in your life. Like you said, poor people can't afford to have mental issues; probably because they can't afford junk food and need to do physical work. Finally: Start and end each day with LOVE.
Well I was supposed to write a depressing post but I decided it won't help anyone so i did this instead. 😁
Not sure abt Paleo or Ketogenic yet, I'm thinking it's the teeth amalgam that's the culprit in my body. 🤔
Will do yoga soon, just have to buy some yoga mat first. As for love... Well... That's a good idea.
Tooth amalgam has been around for a very long time and we didn't see as much mental health issues as we do today. The metals in the amalgam might add to the pollutants in our bodies, but I wouldn't make it as THE culprit on its own. I wouldn't be surprised if one day we discover that the biggest culprit to ill health is all the radiation spewing from the myriad of wireless devices we have!
Hahaha yeah that too.