Exercise Daily - Plank Workout

This is a Variation on a Standard Plank That Also Incorporates Some Bodyweight Strength Training on Your Upper Body.

To Begin Set Yourself Up in a Plank Position on Your Forearms and Toes or if You Need to Modify, Position Yourself on Your Knees. Be Sure to Keep a Straight Line From Your Head to Your Feet or From Your Head to your Knees if You're Modifying This Exercise.
Working with 1 Hand; Let's Start with Left Press Up, then Up on Your Right Hand. Now You are in a Plank on Your Hands.
Next Lower Back to Your Forearms Beginning Again with Your Left 'Starting' Hand and Again Down on Your Right.
Continue in This Pattern of "Up, Up, Down, Down"

Whether You're Counting Your Reps or Timing Yourself it's Essential to Do the Same on The Other Arm to Keep Muscle Development Even.

Note*** If You Feel Stress in Your Lower Back Pull Your Hips Up Slightly.

Thank You for Taking Time for Your Health Today and I Hope You Enjoy Adding This Exercise to Your Next Workout!