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RE: How to stop disturbing thoughts easily
A great post. I am trying my best to meditate always and think only about good things. Well it took me some months to master it and I can think only about positive things now.
WOW, Thank you very much for your lovely response.
I'm really glad you got to the hardest point - quiet in the head
It is always possible (for those who begin to practice), to go to a pleasant place (physically)
Beach, forest ...
And once again, thank you very much for sharing