The benefits of honey have been known to humans since time immemorial. It is time for you to know about them in the following article:

The benefits of honey are many, and known for thousands of years, where honey was used in many ways, both as food for the body or as an ointment for the treatment of burns, infections and other diseases.

Components of honey
Honey is a source of carbohydrates, as the large spoon of food provides us with about 64 calories, and consists of honey mainly from:

80% of natural sugar (mostly of fructose and glucose), and because of the high fructose (Fructose) is considered honey sweeter than table sugar.
18% of the water, the lower the proportion of water in honey becomes better quality.
2% of its components are minerals, vitamins, pollen grains and proteins.
What does honey contain?
Honey contains:
Vitamins: A small percentage of vitamins, most important of which are: B6, thiamine, niacin, riboflavin, pantothenic acid and some amino acids.
Metals: Low metals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.
Antibacterial substances.
Antioxidants such as riboflavinoid.
In addition, it is considered to be free of fat and cholesterol.

benifits of Honey
The benefits of honey are related to the health characteristics of the human body, including:

1 - Energy source for adults and children
Honey is considered a high value food item and is used as food for children and adults. It is the only local substance that is not made by man and its consumption as food that does not require refining. Honey can be stored at length when stored properly.

(I wish everyone health and happiness )