Hello iamhbros. I would treat your anxiety with phytotherapy.
Lavender (Lavandula officinalis) calms the soul and the body.
I made very good experiences with it.
Below are good links where you can find out more about lavender:
https://www.webmd.com/vitamins-supplements/ingredientmono-838-LAVENDER.aspx?activeIngredientId=838&activeIngredientName=LAVENDER
You can buy lavender under the following link:
https://www.mountainfresh.co.uk/product/lavender-lavandula-capsules-650mg/?attribute_pa_capsule-bottle-quantity=180
Give it a try and let us hear from you again how you feel about it.
I wish you all the best to overcome your fears. Good luck.