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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 1)
good pal. I think it is all about balance. I still have party blowouts on a regular basis but unfortunately I had to kind of remove certain friends from my life because all we did was very destructive stuff. I still see them from time to time but I stopped having that be my defacto activity for every single day.
I believe a lot in the power of just going for a walk for maintaining health. Well, that and watching what you eat of course.
Best two things we got in the habit of doing were going for a walk every evening and cooking at home. The grocery store sucks, but we do it. As far as the walk, we like doing it but really have no choice. Our dog Pepper will whine relentlessly until we put the harness and leash on him and get moving.