Crush a day slump with this 30-second yoga move.
Stand and ground your feet by pressing into all four corners of every sole. Bend knees and fold forward from hips, keeping back straight. suspend for ten to thirty deep breaths, then slowly rise copy. you may improve blood flow to your brain and stretch your oh-so-tight spine, says yoga educator Elissa Lappostato.
Stand and ground your feet by pressing into all four corners of every sole. Bend knees and fold forward from hips, keeping back straight. suspend for ten to thirty deep breaths, then slowly rise copy. you may improve blood flow to your brain and stretch your oh-so-tight spine, says yoga educator Elissa Lappostato.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by gonow from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.