Hi Guys! This post is after reading so many replies received for my earlier post!!
Because I felt - My breakfast time is somebody's resting time and my lunch is someone's breakfast!!
This happens so many times in our own home, when my son @firepower sits late for working. I generally sleep around 11 or 11. 30 during nights and when I get up fresh in the morning, he looks much tired, goes to bed, having worked for so many hours, during whole night!! 😘
Yes, There was a time without TV, Computers, Internet and Multi-media! My Grandpa's days...😊
There were not even mobile phones!! (Forget about the smart phones!)
So everyone used to get up early at the time of Sunrise!
They were working till evening and the time after Sunset, was considered as the time meant for Rest. May be during last 25 years, after the entry of mobile phones and computers in our lives, lifestyle slowly went on changing....
If someone is working for a US based company from India, then how can we expect them to sleep early during nights?
But my earlier post was for those who work in an office with some fixed timings and if there is no option to eat something in between till lunch time, then having a proper breakfast in the morning is a must!!.
If my day starts at 6 in the morning, someone's may start at 10, and some other one's may at 12 noon and so on....
When this happens, there is surely no need to worry about it. Please do see that you are eating atleast 3 times a day and you are not keeping your stomach empty for more than 12 hours, even when you go to sleep, that's all!!😘
And... Let your food be full of protein, minerals, vitamins and carbo hidrates, which can supply you all the nutrients you need for your own lifestyle!!
The above photos were taken using my smartphone Honor at Paradise Lagoon, beach resort..
With much love, @geetharao...