Well, this style would never work for me. Just protein is a killer and 100 of anything even 5 at a time is way too much. Love to see how you do though. As for me, I will start my own 30 day program with you. For food I will have no junk food at all and less fat. I tend to eat chips and icecream now and then otherwise my food is organic and healthy. I also have a weakness for butter so will remove that. I will do a morning QiGong followed with an afternoon of 30min of exercise for 6 days. Otherwise I am on my feet all day canning and doing garden work. Much good luck to you, and me lol