The way to reduce hiking

What to do if it's a hitch
Stopping breath
If you start getting screwed up, take a big breath. Then keep the nose mouth closed for a few seconds. As long as you can in the meanwhile, you should not breathe through the nose. Keep the mouth shut. And if possible, hold it with your hands. It causes discomfort in the body, the mind gets excited. And the amount of carbon dioxide on the body increases in body.

Polythene bag
If you have polythene or paper bags at hand, breathe in it. Hold the bag to the mouth. Hold it to the mouth so that it does not have to be open. Do not enter the air from the outside. Now breathe inside the bag and release the breath. Keep it aside as long as you can. Even the amount of carbon dioxide increases in body. Then the extra carbon dioxide is processed to make the bar. Then the brain is also able to release carbon dioxide from the body. The result is reduced.

Sweet
When you wake up, stay in a little sugar or candy chiba. Playing a candy or candy makes one type of body nervous to get excited. Then the brain becomes busy to fix that part of the body. Then at that time, the brain forgets the hinchikira.

Cold water
If cold water is available at hand, then eat it with straw and keep the ear closed during the meal. At that time, you can reduce the amount of ice or sesame in the cucumber. If not, then squeeze the cold water with a little sip again and again. By playing this cold water, the junk can be reduced.