Why Most Of The People Suffer From The Problem Of Insomnia These Days?
Insomnia – What is it?
Insomnia refers to a person’s inability to sleep or habitual sleeplessness. We can see most of the people suffering from the problem of insomnia these days. The reasons are listed below. Have a look.
Depression
The most common cause of insomnia among the people is depression. In today’s times, people get depressed very often and easily. Even the pettiest of things bothers them so much. They are so surrounded by anxieties that they do not even realize how much time they waste meanwhile. Regretting it later is the only thing they do.
People get into irrelevant thoughts when it’s time for them to sleep at night. And then they are unable to sleep the entire night. They get into a little sleep when it’s time for them to wake up in the morning. And it breaks down their entire routine for the day and ultimately hindering their growth and development.
Though it’s really not easy to hold on worries, people still need to learn the art of staying strong and facing the problems gracefully. Life is complicated most of the times; it’s just that we need to live like strong. And also, good sleep is very essential for the smart functioning of our brain and health. So, stop getting involved into unwanted thoughts and irrelevant worries. Learn to stay strong and sleep peacefully at night.
Anxiety
Most of the people believe that anxiety and depression are same but actually they are not. A person who is depressed remains unhappy all the time. On the other hand, a person who is anxious becomes sad for a while and not for all the time. Anxiety issues also do not let the person sleep at night. The symptoms of anxiety disorder include sleep disturbance, trouble concentrating, muscle tension, excessive worry, irritability, and being easily fatigued.
People need to again realize that being anxious and worried about anything will not help them anyway. Worrying about things and having sleepless nights will only ruin the path to their good career. Sleep well, take the name of Almighty(for what the Almighty does, it is for our good), keep aside all the irrelevant worries, be happy and try create happiness around you.
Excessive Use Of Smartphones
Another major cause for the problems of insomnia among the people is their excessive use of smartphones. People use smartphones in the morning, afternoon, evening, night and all the time. We can find many people busy with their smartphones most of the time. They do not work hard, become lazy, irritated and backward in life.
And hence it is the reality of today's times. Most of the unhappiness and dissatisfaction among the people is coming from their excessive use of smartphones. Smartphones do not even let people sleep at night, for people are extremely addicted to watching videos, playing online games, chatting on Whatsapp and Facebook, sharing their photos on social networking sites and downloading different interesting apps.
Use of smartphones is good but its excessive use is ruining the life and career of the people on an extreme level. Smartphones have taken away the peace of the mind of the people. People use their smartphones the entire night and then sleep in the morning.
A good night sleep is very essential for the overall development and success of an individual. An individual who suffers from the problem of insomnia is unable to concentrate on his goals and there are very less chances of him becoming successful in the long run.
Last but not the least, I want to say that sleep peacefully at night without worrying about anything. Worry is a waste of time and nothing else. And also, if you are highly addicted to the use of smartphones, try to minimize the use slowly and slowly for your peace of mind and for getting long term success in life.