Things You Can Do To Tune Up Your Life..!!
Are you stuck in a web? Are you living just for the sake of it? Or
Do you find no way around? Do you feel like giving up on everything and run to a place where no one knows you?
No matter what you are struggling through, you must realize that life is a series of ups and downs. You can't always be happy. You have to deal with both good and bad. So, even if you ever come to a stage where your life seems all messed up and you feel like you can never get out of all this, you must hold on, be calm, practice meditation, patience, close your eyes, and take the name of Almighty.
Remember, things don't always remain the same. They change, for the better, to make you a better person, to reveal the best in you, your better side. Even the toughest times in life where you feel like you can never come out of the web, are to heal you, to show you a more positive side of the story, a beautiful journey awaiting you, a real purpose, your meaning of existence on Earth. Doesn't that sound cool?
So, instead of getting panic attacks during the times of stress, believe that good times are no far, and you'll be getting more than you have ever asked for in life. If still, you get no inspiration around, there are specific things you can do to tune up your life and have some strength and confidence to get through it all!
1. Take Some Rest
Often during the most stressful situations in life, you don't want to rest. You keep worrying the whole day and night. You consistently think for ways to get out of the problem and have it all sorted.
However, thinking about solutions to problems is not a bad idea, but the thing is you must not forget to rest. Rest is crucial every time, amidst your daily struggles, fulfilling your responsibilities, and even during the times of, most heavy stresses in life.
Having an uninterrupted 7-8 hours of good night sleep is crucial. Doing that will give you a stable and peaceful state of mind, ensure your performance levels each day, strength, confidence, working at peak energy, and everything that you need to come out of the problem gracefully.
Having a good sleep at night will also enable you to stay happy, healthy, positive, and blessed! Sleep well, do best! :)
2. Take Out Time for Yourself
Another big mistake you do during the toughest times in life is you forget to take out time for yourself. You stop hanging out with friends, going for movies, chit-chatting, avoid phone calls, socializing, group discussions. You isolate yourself from the outside-inside world.
You get restricted to a fixed schedule in a day. You get up early in the morning, take a bath, get ready, go to the office, come back home, have dinner, and sleep. You get so confined within the problems of life that you die inside. You start living with the false belief that you can never come out of all this.
And this is where you go wrong. You must never do this. Realize that struggles are a part of life, and no person is free from it. You have to face problems until the end of life. And prisoning yourself in a confined life will help you no way.
Instead, you must gather guts to face the problem, calm yourself, and enjoy each second of life amidst thinking of solutions to it. Don't rush. Believe that you'll get out of all it, and you will! Be free, love yourself, and then see how beautifully life loves you back!
3. Read a Lot
Well, who doesn't know the benefits of reading? Reading heals like no other. When you are reading, you are not only enhancing memory and empathy, but you feel better, positive, and a sense of motivation runs deep down your soul. You see improvement in health and can cope up with anxiety, depression, feelings of low self-esteem, and confidence.
So, if right now, you are dealing with high stresses in life, and among one of those countless people who are not in the habit of reading regularly, then you are missing out! Buy yourself some of the best books of time and consume every line of it. You never know what single line you can come across to be the turning point of your life!
4. Write a Lot
Writing, too, has healing benefits. When you write, you pen down almost everything inside your heart. And that gives you a feeling of comfort, relaxation, a feeling of things will get better, and everything will be back to place! When you write, you pen down your deepest fears and highest insecurities. You feel better, a ray of positivism lightens up in your heart.
However, that does not mean you have to show to the world what you have written. No. If you want to keep it to yourself, you can! Or do one thing, take a paper and pen, write everything you are feeling and struggling through, and after that tear the paper to pieces. It will work both ways - make you relax and stop people from knowing what you are going through.
5. Start Believing More
Often when you are struggling, dealing with a mess, or no motivation in life, you forget the power of believing. Failures and negativity encircle you from all rounds. You get so surrounded that you are unable to come out of it even if you desperately want to.
And that's where you need to correct yourself, where you need to gather guts to complain less and focus on the blessings more. That's where you need to observe and learn the art of dealing with problems gracefully. That's where you need to start believing more.
And if you are willing to believe more but nothing is helping you out with it, then practice meditation, yoga, go for a walk early in the morning and in the evening, help someone, give to the needy, watch a motivational movie or read a book, compliment someone, make someone happy, take the name of Almighty, do prayers.
No matter what you choose to do, you'll feel better and positive, like things will get better. You'll feel like believing more. And you'll come out of all the going mess for the better!
Be strong, be happy, work hard, and believe more!
At last, nothing but a few lines by William Ury,
"If there is a single lesson I have
learned, it is this: in life, we are
destined to lose many things. That is
the nature of life. Never mind. Just
don't lose the present. Nothing is