What gives a person power?

There is scientific knowledge that the food we eat every day gives us only 10-20% of what gives a real power to the person. Consequently, people should know about other sources of strength.

1. An important part of the energy gives you the place where you live
In other words, the place where you sleep everyday, spend your rest and other household affairs, is an integral source of your energy. People living in polluted megacities are considered weaker compared to those who live, for example, in a village in the Alpine mountains. It is also worth understanding that this is just one of the sources of energy.

2. Part of the power is given to you by Knowledge
It can be in knowledge in different fields, or in a particular field of science or your activity. Why knowledge? - the answer is simple, knowledge inspires confidence in human activity, increases confidence in it from others. For yourself, it's much easier when you know how a particular item is set up or something specific is working.

3. Communication is a small energy charge
When a person communicates and receives pleasure from communication, he in itself becomes better to feel himself, there is an interest in life and activity.

4. Food - no food is not possible life
As the famous proverb says, "You are what you eat." Therefore, it is important not just to eat, but to observe the diet and eat only high-quality food. But unfortunately, not everyone gets it.

5. The purpose of which man has set before himself
I would call this point one of the key, because when a person appears to have a goal, he has an excitement, he begins to think about how to achieve this goal. This by itself energizes, representing the final result. Without any purpose, man can not live and enjoy life.

And what do you think gives people energy and strength?