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RE: REPLACE OLD HABITS WITH NEW ONES .
do you have a source to the 6 times?
from what I have learned it is abut 60 days to form a habit.
do you have a source to the 6 times?
from what I have learned it is abut 60 days to form a habit.
60 days..aaaahh is that not too much
Dont think so.
I dont think because you did something a couple of times it is a habit.
I define a habit as an action as easy and not using any willpower as brushing my teeth fe.
I am sure you know people who went to the gym for a month, and eat healthy just to fall back into their old habits.
Or anyone who tried a diet.
Depending on what kind of habit you want to get or change. I dont see as an easy task and you need to invest some willpower in it. Once you formed it, it becomes a gift which keeps on giving.
woow thank you for the insight!!!! much appreciated
thats what we are here for. to learn from each other....well and earn some crypto:-) but mostly to learn
followed!!!!
thanks a lot really appriacted.
followed!!!!