As I watched a lot of documetaries about food and how it can poison or heal you. I ve started to pay more attention to it.
When I even started to read about it I became even more strict.

I am not this strict anymore but I still pay a lot of attention to it most of the time but I make sure I dont eat fast food. I have self made burger once in a while fe.

Since this my mood got way better, I have more energy and as I had always a bit to struggle with depression this got better also.