Thanks for sharing your ideas and experience. The power of thought is amazing since it shapes our reality.
Its nice to consider that our thoughts become words... and words actions... and actions habits. .. and habits who we are.

Just like we brush our teeth every day we have to make a habit about having healthy positive thoughts in our heads at all times. Its normal to think crazy or bad things but the problem it do them. So no problem, just identify what you're thinking and change it for something nice instead or get connected with the moment you are living and enjoy it instead of wasting thoughts. That is what I do.

This is a very nice post @kristinaljfom big hello from #CostaRica 🙌