Hi friends hope you all are fine shine Today I'm going to start series of Physical activities section I thing not body yet started so I thought I have to start this thing to increase knowledge of my friends about Physical activities.
Why Should I go to Gym?
That things come first in every one mind when someone asking about going to gym so here is a simple answer. going to the gym is for making our body fit and physical fitness is very important for us to do our daily life tasks. Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
The benefit of the physical fitness is endless. Explore some of the benefits of fitness leading to a healthy lifestyle and learn how you will get benefited from them
What are Types of Physical Activities ?
When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide:
Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
Muscle-strengthening activity increase bone strength and muscular fitness. Such activities should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sisit-upsnd squats), working with resistance band and weight training.
What are the benefits of Physical activities?
Reduces risk of disease
People who participate in regular exercise have a decreased risk of developing:
- heart disease
- metabolic syndrome
Development of physical fitness components
Development of physical fitness components such as muscle strength and endurance, cardiovascular endurance flexibility or agility or speed and bone density etc and improvement of muscle tone
- Improves self-image.
- Reduces feelings of depression and anxiety.
- Helps control your appetite.
- Greater resistance to stress, anxiety, and fatigue.
- Helps you to relax and feel less tense.
- Increases productivity at work.
Decreased Illness and Disease
Physical activity contributes to your overall level of health by reducing your resting heart rate, decreasing the risk of cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis. Physical activity also helps your body use calories more efficiently, thereby promoting weight loss and weight maintenance. In addition, physical exercise can increase your basal metabolic rate (the number of calories your body burns in an average day), reduces appetite, and assists in the reduction of body fat.