Most  people have been in the social media to say, they have an addiction in a  different life than before even they are willing to spend time in  social media regardless of social life in fact, a result of social media  behavior change to be affected, for example kecemburan social well in  this we look  at social media that others are better than us and we are left to die  alone that will cause us to be inferior because the existence of such  comparisons, there is also a thought that they wanted to try to get out  of the influence of social media as if they realize that they are  trapped in  a state that can change their behavior becomes passive of life before  knowing the social media, we definitely felt it but never to blame  ourselves you need to know the state of things in the post which are  distributed in social media is just a snapshot of the life of someone  who is not the entirety of the story in this case they only give semuah the best  things of her but they hide things that are worst than what ikutin  dirinya.ayo prevent the negative impact of social media on our lives and  self-esteem here's how:

 grateful / confidence

we  are very prone to jealousy in the world of social media, for example,  the life of your friends living abroad and the situation there looks  better than your circumstances right now, to get the big things like  they are you still the one must be grateful, take the time to make a  list what you have, in covering all things, compare what they have not in your example is more handsome than him: D.

 follow someone who can inspire you

You  can menginkuti someone inspiring in a way follows the lives of her in  the social media they post either blogger, facebook, youtube and the  like, the point they are able to make you not feel worse in life, after  getting people who inspire you need to have his action even better.

disable your friends

if you do not want to get updates from social media updates about  friends like him who can make you feel bad abut your self esteem, so you  disable it and change to update it to someone who is able to inspire  you.

become pro-active

when  you compare ourselves to a particular person would have no reaction to  your situation, it is extremely unproductive, try to be positive in  mengabil action, choose goals that will help to improve the situation  and then make smaller goals that will help to achieving long-term goals, taking action is one way weeks to solve the problem.

Teens  who daily get along with the internet will be more responsive to  changes in the surrounding information because he is accustomed to and  more aware of this information so that he more than any other. But  in addition, teens who have a tendency in the negative on the contrary,  he would seem passive because only enslaved by the ease and wealth of  information from the internet