sleeps of people

     Son of man - the whole truth about dreams, interesting facts:

1. All people have dreams: about 4-6 stories per night, independent of each other. Dreams are remembered better if to wake up during REM sleep.

2. "Chaotic" eye movement (during REM sleep, when dreams) takes about a quarter of total sleep time. By the way, the average person sleeps about 6 years of his life.

3.  Within five minutes after waking up, a person can remember about half of what he saw in a dream. Then, only one tenth.

4. Those who sleep 6-7 hours, less risk of premature death than those who slept for 8 hours. But sleeping less than 5 hours a night are three times more likely to have mental health problems than those who slept for 8-9 hours.

5.  Only ~ 20% of dreams contain the place and the people with whom a person experienced in real life. Most images are unique to one particular dream. Scientists know this because some people have the ability to see their dreams as observers, and they do not wake up. This state of consciousness is called lucid dreaming, which is in itself a big mystery.

6.  Dreams are symbolic. Things and people who we are - a symbol of our own attitude towards them, symbols of our internal problems and contradictions. But if you insist on something dream, in a dream you should definitely be given a sign.

7. Almost 2/3 of people have experienced deja vu based dreams.

8. External factors may affect our dreams. For example, if the room is cold, you can dream that you have decided to spend a holiday in Antarctica.

9. About 90% of people see colorful dreams. Among those under 25, the percentage is even greater - 95%. Due to the fact that the younger generation has not found a black-and-white TVs.

10. Men see in dreams, about 70% of men, while in women the proportion of "men-women" approximately equal.

11. Animals also have dreams. From an evolutionary point of view of the stage of REM sleep, when dreams - this is the last stage of development, which can be found in the human body, as well as in other warm-blooded mammals and birds.

Well, you understand that someone in this life ...

12.  We born blind dreams limited sense of smell, sound, touch, taste and emotions.

13. Stage REM sleep appears at the person in the third trimester of pregnancy. The developing fetus may be "seeing" something, in terms of activity in the brain long before, his eyes open, because the developing brain operates on the basis of innate and biological models of space and time. Full sleep cycles in the usual sense of the word come to a man much later.

14. Most often, the dreams show a negative, rather than positive emotions. The most popular emotional state during sleep is anxiety. Rarely remembered dreams or do not remember all the people who are inclined to overlook / ignore what may cause them anxiety, although the problem (if any) of that can not be solved.

You have to understand how much someone these days in a year ..... how many people are sick ....

15. Dreams do not predict the disease, and recorded the first maloprimetnye signs of their manifestations. If a single dream - it does not mean that it is a dream-diagnostician. But to repeatedly recurring dream, unpleasant, disturbing, clearly remembered, should pay attention. This is a dream-warning.

16. Most likely, sleeps in green and blue colors and report that you have all excellent, red warns of increasing temperature, infectious disease, yellow-brown tones - about intestinal diseases, black color indicates a nervous breakdown.

it is very terrible ...

17. People snore only during slow-wave sleep, while during snoring dreams do not dream.

18. People who quit smoking, see much more vivid dreams than smokers, or those who never smoked.

All the best)