Sports vs mental illness

The benefits of practicing any sport are not only those that are shown physically, the practice of any sport that you like is an important factor for brain health, physical activity maintains and improves our mental health in different ways. These are some of them:

Improves the ability to concentrate:

In a current world we will always find a stimulus to distract us and practicing a sport can help us to maintain concentration more easily.

Increase cognitive flexibility:

Concentration is not the only skill that our lives put to the test. every day and every moment we have to have the ability to move from one task to another, adjust our attention and follow several issues at the same time, everything seems to indicate that there is a direct relationship between practicing a sport and improving this ability.

Stops brain aging:

The practice of sports prevents the cerebral detrerioro that occurs naturally after 30 years and which causes the loss of cognitive functions in a more remarkable way over the years

I hope you liked this post, I do it with all the love and intention to fight against diseases that little call our attention.