Medical Advice

in #life6 years ago

Medical Advice

• Maintain a plate of salad at least daily because vegetable salad contains a high amount of fiber, vitamins, low calories and helps satiety

• To prevent stomach acidity
Avoid eating before bedtime

  • Lift the upper part of the body when sleeping
  • Stay away from
  • Coffee
  • Tea
  • Onions
  • Mint
  • Chocolate
  • Spice foods

• Beware of drinking plastic bottles of water exposed to direct sunlight because they degrade due to heat and produce hazardous substances to health, some carcinogenic

• Water content reaches 87% in cucumber, lettuce, melon, melon, peach ..
More than they are taken to make up for fluids

• Cold water packs can hide black circles that may appear under the eye due to fatigue

Eat three calcium-rich dairy products daily, such as milk, yoghurt and hard cheese. Increase the enzymes that break fat.

▪ lemon juice:

  • Treat bad breath
  • Reduces phlegm
  • Boosts immunity
  • Helps to lose weight
  • Cleans the impurities of the body

▪ Benefits of oranges:

  • Strengthens the liver
  • Develops the body
  • Wrap the waste from the intestines
  • Very useful for the brain and nervous system

Green tea has a lot of cholesterol in the body because it contains antioxidants that reduce bad cholesterol from the body

• Natural honey .. Eating two tablespoons of natural honey daily, especially in the morning helps to stimulate the heart muscleتنزيل.jpg

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