It is very important to give yourself completely to the current moment, and not wait until the next one comes. It is necessary to fully immerse yourself and enjoy what is happening at the present moment.

Stop several times a day, take a deep breath and tell yourself that everything is fine. Eventually your brain will remember this.

Life Always Happens

Often distracted from your thoughts - get carried away by the moment ...

And whatever happens to us TOMORROW ...
We have TODAY and NOW!ツ

You are where your thoughts are.
Make sure that your thoughts are where you want to be.

And this moment is only yours!
Make it what you really want!
We always wait for something: holidays, vacations, holidays. We dream about this day after day, filled up with books and work, making plans and thinking about what we could do if we were free now. And we want this. Unfortunately, this is the next "if", from which you definitely need to get rid of in your life. When long-awaited days of freedom come-desire and plans do something to evaporate, and if there are forces to do something, then certainly not in the measure and with such zeal as we imagined it when we were busy. When something much we stop to notice and appreciate it. And in time it's better not to joke. Friendship with him and so dear to us. You need to try to allocate more time for your desires, appreciate it, use it wisely. Find your favorite classes and places, create your own days and evenings and the good will become more ...

Life must be lived now, it can not be postponed without end.

To divide life into the past, the present and the future came up with the mind, but this division is absolutely artificial. The past and the future are thought forms, illusions, mental abstractions. You can remember the past only at this Moment. The event that you remember happened at this Moment, and it is remembered to you, too, at this Moment. The future, when it comes, comes at this Moment. So the only thing that is only real, the only thing that is always there is a real Moment.
Eckhart Tolle "What is Silence Saying"

The great science of living happily is to live in the present.

Everything that we perceive during life, is "at the moment". Things exist only for a moment, only we do not dare or want to treat them like this

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