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RE: Why is Healthy Lifestyle So Hard to Maintain?
I have tried doing some little exercise in the morning at times, but I just hate it so much, it's not for me. But a walk in the morning is something that gets me up really nicely!
Not even 5 pushup? It doesn't have to bebhard its just a start :D It would also help with some chemical balance in your brain regarding a more naturel sleep pattern :D
But a walk is also really good! Fresh air in the morning is the best!
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Exercises like that bore me to death, if I move, it needs to be something fun, like walking outside or dancing.