Love this essay <3 I sure do miss our deep talks in training! Self love is one of the hardest things for most people to balance and embrace, in my personal opinion. From such a young age, so many of us are filled with self doubt, shame, guilt, and other negative emotions that block us from truly loving ourselves, and being the best version of ourselves possible each day. But through daily practice of gratitude , acceptance, and mindfulness, we can work to re shape those inner voices to supportive, loving ones, and transform our selves and our reality <3 Namaste , soul sister!