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RE: 30 Days Into Intermittent Fasting - First Conclusions
Is Dr. Mercola on your reading list? :)
Congrats on shaping up. You got me hooked with this argument alone.
Well, I might follow your suit. Plus stop eating cookies inside the eating window :)
Didn't hear about Dr. Mercola, will google it, thanks for the tip. As for not eating cookies inside the eating window, well, I'm not restraining myself in any way. That's the idea, to boos the metabolism in a short time span, get over with it and then stay fasted, without spending any energy digesting for as long as you can.
Then do read Dr. Mercola's http://articles.mercola.com/sites/articles/archive/2016/08/03/effortless-healing.aspx
Eating window is one of nine cornerstones of his approach to health. A great book!
better, don't. (referring to the reading recommendation).
on another note, to give you a bit of my context: I was on 16/8 for only a brief period of time. then I was for a long time following 18/6 - which is probably the most flexible for me. However, for about a year or so I progressed into more advanced, like 20-21 with 3-4 feeding windows, which is a very pleasurable challenge. ;)
curious to see how it will work for you
Thanks for the encouragements and for sharing your experiences. Care to give more details about why not reading Dr. Mercola? Not in a polarizing way, but in the spirit of transparency and contribution. We're all here to learn.
go to the store section of his website