Be Carefull About Acnes..

First of all, if we do not consider the pimples in adolescence, it is a topic that can be exploited by adult people because of the hormones during adolescence, because adult pimples that emerged in adolescence are already due to hormonal reasons. (Those who are in puberty do not listen to this information.) ^ - ^

Now look at the picture above to see which part of the pimple is acne problem (keep an eye on the importance of continuing to come out because of the following reasons there is no such thing as the appear of acne in your ear once you say that the kidney is uncomfortable, not wrong. you can read and consult with the doctor.If you do not use the doctor's advice that you do not say without saying again, do not use medicines on your own.If this is the case, the following information will tell you what you should care about your health, Do not say something like that, what is good for the kidneys? "Water, for more frequent water, if you have trouble with this, go to the doctor and ask. ^ - ^

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1 and 2 - Digestive System: Reduce processed food, snack food and daily fat consumption. Increase the consumption of high-water foods such as cucumbers.

3 - Liver: Stay away from alcohol, fatty foods and dairy products. This region of the face is where the allergic reactions are first seen. Exercise lightly for 30 minutes a day while paying attention to your diet and sleep until you are asleep so your liver will have a chance to relax.

4 and 5 - Kidneys: Everything around the eye is a sign of dehydration (fluid deficiency). Absolutely consume the water you need daily.

6 - Heart: Measure your blood pressure and your blood pressure. Stay away from spicy food and meat. Be sure to get more fresh air. Try to keep your cholesterol level low as well. Instead of foods that contain harmful oils, consume foods such as nuts, avocados, fish and flax seeds that are rich in beneficial oils such as Omega 3 and Omega 6.

7 and 8 - Kidneys: Stay away from carbonated drinks, coffee and alcohol. Absolutely consume water which is your daily necessity.

9 and 10 - Respiratory system: Do you smoke? Do you have any allergies? This region of the face is related to these two questions. Eat cooler foods that will keep your body from overheating, stay away from sugar and get more fresh air. Keep the body's alkaline level high by avoiding meat, dairy products, alcohol, caffeine and sugar, and consuming green vegetables and wheat germ water. If you are paying attention to the formation of acne continues in these regions; we advise you to pay attention to the hygiene of your mobile phone and pillowcases.

11 and 12 - Hormones: The likes of these areas of the face are indicative of stress and hormonal changes. When these two are inevitable; adequate sleep, adequate water consumption, consuming fibrous vegetables and keeping the face constantly clean.

13 - Stomach: Increase the consumption of fibrous food, to reduce the toxin burden of the body should consume herbal tea.

14 - Disease: The acne that occurs in this area is a sign that your body is fighting with bacteria to stay away from illnesses. In such situations, you should do activities that will relax your body, taking care to relax plenty of time. Short short naps, deep breathing exercises, drinking plenty of water can be included in these activities. - Wash your face every morning and evening. After each wash, absolutely dry with a good towel. If the skin is wet, it keeps dust and causes acne. - Watch out for the dietary pattern. Stay away from fatty foods, cookies and non-natural drinks. - Drink plenty of water and freshly squeezed fruit juices. Fix your food. - Try to stay away from the strut. Inhale fresh air and this will relieve you. Be careful not to leave too much in an indoor environment. Closed environments have a negative effect on people. - Have plenty of rest and sleep.

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Apart from these, you should definitely keep your skin clean for a healthy skin without acne. Before going to bed, you should definitely take your makeup off, use a suitable facial cleanser to purify your skin and use moisturizer at the same time. The skin, which is not so moisturized, emits more oil to provide its own moisture, and in this case the field causes more acne. For this reason, you should try to keep your skin clean, do as little make-up as possible, and keep your make-up over your face. At the same time you can get rid of dead skin by regularly peeling and refreshing your skin with care masks. Above all, you can eat plenty of fresh fruits and vegetables..
source:sanatinsaklisirlari.blogspot