Monday Workout - 5x5 Training
Switch my strength training to a 5x5 program to focus more of fight specific training.
Mon-Wed-Fri 5x5 Workouts (AM)
Tues-Thu-Sat Fight/Conditioning Workouts (AM)
Today's workout consisted of the Barbell Squat, the Barbell Benchpress, and the Barbell Row.
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