Chest/Tri Workout - 7/20/18

in #life • 6 years ago

Date - 0530 Friday 7/20/18

Location - Kearney, NE

Weight - 228 lbs

Chest

Incline Dumbbell Press 80 lbs4 x 12
Wide Grip Bench Machine 315 lbd 4 x 12
Dumbbell Fly 30 lbs 4 x 12
Push up 4 x 25

Tricep

Rope Pull down 155 lbs 4 x 12
1 Arm Cable Pulldown 45 lbs 4 x 12

Cardio

NONE

Stretching

Taekwondo specific stretching in between sets. Holding stretch for a minute or so.

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6 years ago in #life by
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    • [-]
     6 years ago 

    Woww Man , Thanks for posting your workout 💪💪

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       6 years ago 

      Thank you for the comment and resteem my friend

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         6 years ago (edited)

        Uaah! I will watch you blo, vlog. Interesting. Good arms :-) big. Regards! App I will testing. Thanks.

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          [-]
           6 years ago 

          Thank you very much for your support!

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