You are viewing a single comment's thread from:
RE: One of my transformations from 2009. I have terrible genetics but good work ethic, easy to become overweight.
thank you.. i'll check those .. I'm more keto than vegan as i fast :)
thank you.. i'll check those .. I'm more keto than vegan as i fast :)
That is perfect then, I do intermittent fasting with keto. I do eat a lot of veggies and plant fats like coconut and olive oil and avocado. But the veggies are all fibrous low carb ones.
yes coconut oil and avocado's.. I.m with you on those