-_ Training Ido's Portal Dynamic Movements (Basic Level) _-

Image Source

   For those who do not know this movement master, Ido Portal focuses on exercising and controlling the body through very diverse movements (from simple to complex), mixing both human and various characteristic animal movements.

   It should be noted that although the concept is apparently simple, behind the movements of Ido there is a whole mix of disciplines: Calisthenics, Artistic Gymnastics, Parkour, Ballet, Yoga, Brazilian Jiu-Jitsu, Capoeira, Acrobatic Dance and Circus, WeightLifting...

Image Source

   The reason for this publication is not simply than let you know about him or give him publicity, but I proposed in my work (a military rescue unit) that on Tuesdays and Thursdays we are given various strength training, where each one of those days one of us have to propose an exercise routine and to lead the training, so I decided to include basic exercises of this man.

   And that is why next I will specify the training routine that I will direct and that we will continue in the coming weeks.

-Warming Up: 

• Jump rope or burpees series for 5 minutes.

-Pre-training mobility work:

• Soleus Stretch Squat

  

Images Source

• Hip Rotations (with both legs)

   

Image Source

• Hip Rotations in Squat (with both legs)

  

Image Source

• Dynamic Toes Stretch

  

Images Source

• Dynamic Squats

 

Images Source

• Various Shoulder Rotations

Image Source

• Sky Reaches (with both arms and adding a pause above)

  

Images Source

• Budha Prayers

Image Source

• Bows Squatting

  

Images Source

• Scapular Push Ups

 

Images Source

-Floreio Movements Hability:

• Role

    

Images Source

• Half Cut (to both sides)

     

Images Source

• Short Turn Capim (with both legs)

    

Images Source

• Arc Rotations on Wall (both sides)

  

Images Source

• QDR Rotary Push-ups (both sides)

      

Images Source

   I am sure that with this routine we are going to have a few stitches...

   I'll tell you how it was to us and I hope you'll tell me how it was for you.

Sources: 

http://www.forocoches.com/foro/showthread.php?t=3652097

http://www.masfuertequeelhierro.com/blog/2015/02/ido-portal-entrenando-el-movimiento-parte-i-movilidad-y-floreio/