Freeing yourself from the chains of you

This is a topic that doesn't seem to bother many of us as itself, tough we are able to see people crying over their exes, their lost ones, giving up upon failure, depressed when can't get the validation of their loved ones. Its normal everyday human behaviour. We tend to dismiss it, ignore it or we go out to get help, cry out for attention, cry out for validation, cry out for vengeance, get help or suppress, destroy oneself or harm the cause of the pain . We never seem to look for the answer in ourselves. As humankind we have the tendency to feel bad, "punish" ourselves for not being able to hold to our social standards.
I would like to remove that To everyone that's out there suffering for no outside reason, suffering for your emotions. I offer my thoughts , I offer some kind of enlightenment in hopes of it will reach out to someone

For now I promise everyone thats reading this, I will share my experience with so called human things of our lives. I would like to teach you how to not be chained down. how to accept yourself, how to acknowledge the truth of your life