Kettle Bells
Took my first kettle bell class at Four Gates in MN this visit. It was transformative. I can easily see myself getting addicted. In fact that’s exactly my plan.
I was sore for 3 days and it felt GOOOOD.
I also took an amazing yoga and qui gong class at Four Gates. It’s an amazing place.
Once I get going back in NYC I’ll design some kind of a Steemit kettleball challenge so we can all get stronger together!
Yours with the Bells,
Doug
Steepshot
ding dong.
What a unique kettlebell! The workouts are no joke but you’ll find yourself getting stronger than you can imagine. If I could only use one piece of workout equipment they would be it.
You @dougkarr some would say that looks like a demon. Are you ringing a demon bell? haha! Not sure if I should joke about it. I am kind of superstitious. Well not super just stitious.
How much does it weigh?
I know what yoga and quig gong is.
Sweet. Could do with a set like that the look class. A bit of exercise couldn't hurt too much either.
Posted using Partiko Android
A beautiful photo, my friend and I wish you to recover quickly after the illness! Thank you @dougkarr
Oh thats good
omg! scary 😊