You are viewing a single comment's thread from:
RE: Science Says Silence Is Much More Important To Our Brains Than We Think
The claim "Silence relieves stress and tension." seems to be true in my opinion. Back in my days as a math/stats student, I found that I came up with good solutions and made very good progress during silence or minimal noise. Libraries (with quiet areas) were effective in my experiences.
"Silence relieves stress and tension." could be a reason why meditation is effective.