Make a gift to your life and quit smoking... MYTH and TRUE.. Αnd ways to cut the cigarette ..

 MYTH :  One Cigarette removes two minutes from the life every man .. 

 TRUE:  A man who smokes throughout the life of the cigarette removes the 20 years that would normally lived  ..

  More than 50 carcinogens have been identified in tobacco smoke released into the air. 

 When it burned a cigarette is like working a factory and by   thermodynamic energy produced approximately             4,000  substances - compounds  in solid, liquid and gaseous..  

  MYTH : The teenagers massively underestimated the addictiveness  of tobacco and They think that can check out .. TRUE :   The SURE way  not to be SOMEONE smoker, is not to begin never .  Dr.Luis Sullivan  Minister human health  

  TRUE :  Man who does not smoke has 1% to have lung cancer !!  :)))  

  Man smoking 1 - 9 cigarettes a day have 4-6 % to have lung cancer  .    

 Man smoking 10 - 19 cigarettes a day have 8.6 % to Pathe lung cancer.   

 Man smoking 20 - 39 cigarettes a day have 14.7 % to Pathe lung cancer.  

  Man smoking 40+ cigarettes a day have  20% to Pathe lung cancer :((  

 TRUE : Women who smoke are 25% - 75% for breast cancer than those who do not smoke..  

  TRUE :  The girls who pass the pill and smoke are 35% for heart attack.. 

 TRUE : In America 50,000 people have died from heart disease, lung cancer because  they were sitting next to a smokers ..  

 1O WAYS TO CUT THE CIGARETTE :         

 1.Decide that you do not want to re smoking !!! !                7. Water external ( Scottish shower)!!                    2.  Do not hide cigarettes   !!                                                       8. Avoid  caffeine -  alcohol - heavy meals!!    3.Deep breathing          !!                                                             9. Avoid  high-risk  situations  As Designated -                                                                                                                    - breaks    -  at work - People who smoke !!                                                                       4.Daily exercise  !!                                      

5. More sleep !                                                                                     10. Asking for the understanding of other                                6.inside Water !!  

 Image from :

 http://tsigaro.webnode.gr/%CE%BD%CE%AD%CE%B1/

 http://1epal-alimou.att.sch.gr/ErgasiesBp2011/TsigaroPotoMpDas/sigaro%20kai%20a8litismos.htm

 http://gym-n-souliou.ser.sch.gr/ergasies/kapnisma.htm

 http://tetradio.pblogs.gr/tags/kapnisma-gr.html

 http://www.onhealth.com/content/1/lung_cancer https://gr.pinterest.com/dianepierro/health-smoking-lung-cancer/

 http://bmjopen.bmj.com/content/5/5/e006588.full 

https://www.metabunk.org/myth-no-one-has-ever-died-from-marijuana.t8191/ 

https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/ http://www.in2life.gr/everyday/howto/article/328636/pos-na-kopso-to-kapnisma.html 

http://www.iefimerida.gr/news/256543/o-kalyteros-tropos-na-kopseis-tsigaro-einai-enas-mahairi 

 If you like this post, you can upvote, follow, and re-steem this post. Thank you…