😊😊😊Take A Break: De-stress Yourself To Health With These Tips That Will Help You Shape Up! 💕 💕 💕 by diosarich
Stress takes on many forms. It may physical, mental or emotional. Would you believe that we also need some kind of stress in our daily lives? I t helps us solve day-to-day problems.It helps us escape life-threatening situation. But too much of it can seriously affect our health. In this stressful world you need to de-stress, relax and recharge.
- MUSIC. A proven relaxant. Choose music that has positive associations for you and sing along. For me, I choose to listen to JAZZ It has a therapeutic effect on me.
- WALK, RUN OR SWIM. Do any aerobic activity. Effective for office-bound people. If you are just living close to your workplace, you better walk, it won't hurt your feet. Use a comfortable shoes for walking and not your stiletto (for women). Bring extra clothes and change when you arrive in the office. Before I forget: use the stairs instead of escalators or elevators when your office is just on the 2nd or 3rd floors. Brisk walking early in the morning is also a good exercise or a few laps in the pool or a run in just a block in the subdivision where you live. A walk with your dog is a good exercise too. I do brisk walking it relaxes my whole body.
- SLEEP. It is like giving our body the time to do maintenance work on itself. All of us need an 8 hours of sleep to allow your body to recharge. A good sleep will also perk up your day when you wake up the following day.
- TAKE A BREATHER. Allow yourself a few minutes break once in a while. Read a newspaper or magazine. Chat with a friend for a minute or two. Do yoga for an hour to lift up your spirit and have positive vibes. As for me, I do meditation for I am working online. I do it after my morning prayer and affirmation.
- DANCE. It gives your body a refreshing feeling and will also lift up your spirit. Express yourself through dancing. I love dancing. I do the interpretative dance. It brings out the best in me and I have an alert mind all the time.
Please support @surpassinggoogle as a witness by voting him at https://steemit.com/~witnesses and type in "steemgigs" at the first search box
You can also give him witness voting decisions on your behalf, visit https://steemit.com/~witnesses again and type in "surpassinggoogle" in the second box as a proxy
Please support his project as well, which is @teardrops Smart Media Token
Join the Steemit School organized by @dobartim on Discord
Thanks for dropping by. Kindly follow me and check my other blogs too
nice upvoted ate
Thanks bro 😊😊😊
Boost Your Post. Send 0.100 STEEM or SBD and your post url on memo and we will resteem your post on 5000+ followers. check our account to see the follower count.
thanks
@originalworks
kindly follow back and upvote my posts please....
Thanks. Followed you.
Ill definitely try all of this. Ty ate.
hmm..may bago kang gagawin 😊😊😊
definitely what i need right now. i need to break to recharge myself so i can compose something in the following hours. thanks for this. my decision was right. following you is a life saver. thanks so much for the inspiration. keep steeming.
Thanks for those nice words coming from you and for dropping by as well.
you deserve a positive compliment for all the efforts you made. those words you compile to make this post comes from the heart. happy to drop by and learn from your post.
Thanks a lot for the encouragement.
Let us encourage each and everyone in our community. So we can create a positive and peaceful society. Let us work together to make that happen. It won't be possible without the help of everyone.
thanks for posting steemitdavao tags,
Upvoted and resteem your post
From your steemitdavao family
Thanks 😊😊😊