YES YOU CAN! This girl lost 25 kilos with an unusual diet.
Georgie Thomas tried all kinds of diets to lose weight and hated to exercise. At its most complicated point, she weighed 82 kilos and wore a size 14. She could not motivate herself to have a healthy life. She was desperate to find something to serve her, particularly because her profession was to help other people lose weight.
Today weighs 58 kilos. As it did? While previously eating high-carbohydrate foods, and barely 1,200 calories, 26-year-old Thomas managed to dramatically reduce his size by consuming whole foods and 1,500-1,800 calories a day. He lost 25 kilos.
His diet is based on whole foods and shakes, detailed to the tabloid Daily Mail. "Three and a half years later I follow the same program and I can adjust it when necessary, which shows that it is a true lifestyle change", he assured.
"I'm eating more than ever and I feel really good," he added.
But she was also forced to lose her fear of the gym. She attends personal training classes and launched her own website to encourage other people to lose weight like she did: without great efforts but with great determination.
YES YOU CAN!
Nice this will come in handy heh thanks
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