How to overcome concerns

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Concerns is a natural behavior that we have when solving a certain problem, but when we get involved in situations or worry about problems that have no solution, it becomes a pathology.
I bring you three ways to overcome the worries that overwhelm us:

Realize that worries are harmful because they cause diseases:

• Did you know that 70% of heart diseases, ulcers and nerves are born of worrying about what is going to happen.

Eliminates the ability to concentrate: When you are worried and can not concentrate.
It produces melancholy: This has to do with the scares or situations of sadness, these diseases damage the personality a lot.
Worries get old: look in the mirror when you are worried and you will see the change.
Worries cause stress which shortens life: People with stress suffer first die of those who do not suffer from this condition.

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Fight alone for one day each day:

Try to worry only about what you are going to do today, not about what you will do after today, tomorrow or next week, etc.
Do not live remembering sad past and worrying about past situations, this produces weariness, mental anguish and nervous wear. Sometimes this worry is about something that has no fix. Maybe it's because of something that has not arrived or not arrived.

It is not possible to return the past to fix it, nor is it possible to advance the future to be happy. But if it is possible that by walking thinking about the past and the future, we live badly in the present.

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Have total confidence in God:

Many great sages have said, the perfect cure for worries is faith and absolute trust in God.
Faith eliminates our tensions, our rancidity and facilitates happy health.
Rarely is a person with an absolute faith in God and who is sick with the nervous system. This is because faith and neurosis are not very friendly.
Jesus said: If you have faith even if it is like a mustard seed, nothing will be impossible for you. Everything is possible for those who have faith. According to your faith, so will be the things that happen to you.

How much you have a close relationship with worry will not lead you to anything good, because as a consequence you will feel inferior to others as you enter your game of comparison and can also change your physical appearance, it is time to break that relationship.

If you decide to solve this feeling with an action / solution, the same concern will break the bond with you.