HOW TOUGH ARE YOU MENTALLY?

In a society like ours filled with insecurity, stressors, disappointments etc, the next survival skill is to develop mental toughness.

As we face diverse challenges each and every day, in school, at work and in our streets and homes, many of those challenges aren't enough to make us break down if we are tough mental in which we are better able to mange such challenges or situations. Generally, life requires endurance and mental toughness is the strategy that will help you endure or ignore certain unpleasant life events.

Mental toughness is what gives you resistance to peer pressures and demanding work. Mental toughness helps you manage rude/ difficult elders. This is very important in business.

The point is that, we encounter life challenges minutes after minutes and day after day, and therefore, learning to be mentally tough is basically necessary.

Mental toughness can be called mental endurance or mental strength. It is not being passive, it is your ability to exercise strength of the mind. You aren't easily swayed.

It is owning a good degree of will power, perseverance and discipline.

With mental toughness, you encourage yourself to focus on what really matter and not give in to unreasonable distractions.

Don't forget;

When the going gets tough, the tough get going. No Mather how tough the going may be.

When you are mentally tough, you don't giveup nor quit. Aim to be mentally tough!