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RE: How DO I Tell What is Real & What is *just* Hormones?
You poor thing, that all sounds horrific. There may be something in what @tygertygertyger is saying, as I've been vegan/vegetarian for most of my life and though I'm mid-50s I've had no problems at all, mental or physical...... or maybe I'm just damned lucky.
You might be damn lucky :) At any rate, I know at this stage of life going vegan isn't in the cards. Vegetarian Maaayyyyyybe, but even then, I don't handle carbs well, especially not wheat/grains, so I think it would be more of a challenge than I'm willing to take on at this stage.
I know that my diet plays a role, for sure. I've been making a lot of healthy changes and new habits over the past year, but these hormones... ahhhh... it's just no fun sometimes.