Perspective goes a long way, not every experience can be turned into a positive, but perhaps it can be a silver lining, perhaps the reasoning behind the chaos and madness shows itself a little later in the future, making much more sense in retrospect.

Choose Joy

That's it right there. We always have a choice. It might not be a choice of what happens, but we only have the finite amount of time, it is the only true currency we have and we can always choose what we do moment to moment.