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RE: benefit of a 60 minute siesta
I have tried this but do not experience such benefits. I remember very well anyway so it would be difficult to increase this.
I have tried this but do not experience such benefits. I remember very well anyway so it would be difficult to increase this.
maybe this type of less suitable for your body, and you trying to do with the duration of different and at different times
I understand. Eight hours at night suits my body best but I know this because I tried other durations.