How does your Sunday look like?

What do you usually do on Sundays? Did you know that on a Sunday you can do plenty of activities that lead to a great week? Waking up in the afternoon and watching Netflix all day won't help. You will feel only more tired. Experts have discovered that there is a link between how we spend the Sunday and the level of productivity of the next week. Find out what you should do on a free Sunday:

1. Wake up early
   Our body has its natural clock so if we wake up at 7 o clock in the other days, we should wake up early also on our free day. Sleeping until noon will make us tired and indisposed.

2. Plan your next week
   Grab a pencil, your notebook and start planning what you should do the next week. Schedule your important meetings or make a list with what do you want to cook.

3. The afternoon rest
   A nap in the afternoon is not only for children. Even 10-20 minutes are enough to have a high level of energy

4. Have fun in the evening
   Don't think about the next day that you have to go to work again. Decide to have fun. Make dinner with your family or invite your friends over to watch a movie or to play some board games.

5. Give up technology
   For a more productive week it is important to loose up your smartphone or laptop for at least one day. Try to disconnect from everything that means technology. If you still need to work on the weekend, book a little time to complete the task without having to check the e-mail throughout the day.

6. Enjoy every day of the week!

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